Build your mental health routine and increase self-awareness, resilience, mindfulness, and more for $49/mo - less than the cost of one private therapy session.
Strengthening your mental health is an ongoing pursuit. Coa is a new online, therapist-led learning experience here to help you along your emotional fitness journey.
Video created with love for illustrative purposes; class participation is confidential.
Online Classes
Starting at just $49 per month for unlimited classes.
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
In this 4-class series, you’ll understand how your experiences inform how you show up in relationships, increase your ability to tune into your partner’s needs, and learn how to better communicate with your partner(s) when feeling defensive.
Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Are you feeling overextended from work tasks and obligations? In this 2-class series, we’ll help you understand where your boundaries are and how to communicate them to others.
Level up as a manager in this 8-class emotionally fit management series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Join a community of people committed to investing in their mental health.
