3-Class Series
3 classes to help build your confidence and take setbacks less personally as you navigate career and job transitions.
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Interactive group classes, held weekly
We've all been there. Ups & downs. Taking rejections personally. Lost confidence. Being afraid to take the leap. Navigating this decision is stressful and emotionally taxing. You’re not alone. With remote work & changing office policies, 95% of workers say they’re considering a new job.
Navigating Career Change is a therapist-led series that puts the focus on the emotional and mental side of career transitions.
Whether you're actively seeking a new job or are just starting to think about making a switch, our 3 therapist-led classes will give you tools to navigate the decision and walk away with more clarity.
In this 3-class series, we deep-dive into 3 traits that job seekers need during this process: Resilience, Mindfulness, and Curiosity.
A licensed therapist from Coa will lead each class and provide tips on how to navigate the uncertainty surrounding career transitions and job changes.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Looking for a new job is often uncomfortable. You may be asking yourself questions about purpose, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments, so you can make the best possible choices for your career.
In this class you will:
Curiosity is the ability to pursue growth over defensiveness. When you get constructive feedback at your current job or get rejected while searching for a new one, it's natural to feel defensive. When you lean into the feedback, you increase your opportunities for career growth.
In this class you will:
During job transitions, you will probably face setbacks, challenges, and failures. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Join a community of people committed to investing in their mental health.
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
In just 3 classes, we’ll improve your ability to deal with stress, anxiety, and self-doubt in the face of changing jobs. You’ll walk away feeling more emotionally prepared to navigate this potential change and ready to tackle any challenges coming your way.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today's corporate landscape - it's a necessity. Coa is critical to the success of our team at Mezmo and our organization has improved dramatically because of the skills taught by Coa.
Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Amelia is a New York-based licensed Marriage and Family Therapist (LMFT) and Emotional Fitness Instructor at Coa where she believes deeply in collaboration to strengthen and promote self-compassion, vulnerability and courage, and evolving awareness. Amelia occupies a culturally humble approach recognizing that individuals are a collection of context and culture.
Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.
Space is limited to better enable psychological safety and meaningful connections between participants.
We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.
8-week class series
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Apply TodayEight interactive group classes, held weekly
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
