2-Class Series
2 classes to help build your confidence and get unstuck from those pesky impostor feelings.
Apply TodayRequest For My Team
Interactive group classes, held weekly
We've all been there. Ups & downs. Taking rejections personally. Lost confidence. Being afraid to take the leap. Navigating these feelings is stressful and emotionally taxing. You’re not alone. An estimated 70% of people say they’ve experienced impostor syndrome at some point in their lives.
The Confidence & Impostor Syndrome Series is a 2-class, therapist-led series that puts the focus on the emotional and mental side of impostor syndrome.
Whether you're in a brand new role or have been in your career for 20 years, our therapist-led classes will give you tools to navigate the impostor feelings and walk away with greater confidence in your ability to move through the discomfort and bounce forward from setbacks.
In this 2-class series, we deep-dive into 2 traits that folks need to navigate this process: Mindfulness and Resilience.
A licensed therapist from Coa will lead each class and provide tips on how to navigate the challenges surrounding impostor syndrome.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Feeling like an impostor often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.
In this class you will:
Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Impostor Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks.
In this session you will:
Join a community of people committed to investing in their mental health.
“Coa transformed the way I relate to myself and my team. I appreciated the way things were broken down in class and that I was able to apply it to a real challenge at work. The class had both personal and professional applications and I can’t wait for the next series.”
In just 2 classes, we’ll improve your ability to deal with stress, anxiety, and self-doubt. You’ll walk away feeling more emotionally prepared to navigate these impostor feelings and ready to tackle any challenges coming your way.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today's corporate landscape - it's a necessity. Coa is critical to the success of our team at Mezmo and our organization has improved dramatically because of the skills taught by Coa.
Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Amelia is a New York-based licensed Marriage and Family Therapist (LMFT) and Emotional Fitness Instructor at Coa where she believes deeply in collaboration to strengthen and promote self-compassion, vulnerability and courage, and evolving awareness. Amelia occupies a culturally humble approach recognizing that individuals are a collection of context and culture.
Space is limited to better enable psychological safety and meaningful connections between participants.
We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.
8-week class series
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Apply TodayEight interactive group classes, held weekly
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
