Podcast
Apple | Spotify | Google Podcasts | Amazon | Stitcher | Audible
Many of our fears as adults are holdovers from childhood. As a child, you likely had limited choices around what your life looked like (for example, it might not have been possible to remove yourself from an unsafe environment or to find friends who felt like a good fit). The good news is that as adults we have new tools and choices to design our life and to confront our fears.
In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.
Have you ever heard the idea that the things we dislike about others are the things we dislike about ourselves? Well, Dr. Emily says that while that’s true, it’s more complicated than it sounds. In this Emotional Push-up, she is joined by Mason Spector, co-founder of the mental health clothing company Madhappy, to work through an exercise that can help us better understand what is happening when we are feeling annoyed, frustrated or judgmental with others. Tune in now to learn what the three J’s are and how you can use these tools to work through an issue.
Growing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20 health and wellness role models on a mission to help women build their sexual wealth. From struggling with her own sexual trauma at a young age to wanting to be a more body-positive role model for her kids, Jo doesn’t hold back in this episode. Tune in now to hear this deep dive into sexuality, self-pleasure, and how to talk about sex with your kids.
I invited Amanda Natividad of Spark Toro to a Champagne Problem Pity Party, and you’re invited too! Join us as we talk about our tendency to downplay our struggles and why there is room to empathize with others while still acknowledging our own pain.
