Podcast
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Nothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have it and trusting that the tough moments won’t last forever.
In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.
How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.
Let’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift.
