Emotionally Fit with Dr. Emily Anhalt

How have you been juggling work, life, and everything in between during this 7-layer dip of insanity that the world’s been serving us for the past few years? In this Emotional Push-Up, Dr. Emily is joined by the Community Manager of Morning Brew, Kyle Hagge, to talk about institutional transference, a concept that explains how we sometimes act out feelings about one part of our life in other parts of our life. Tune in to explore where this might be happening in your life!

Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.

I invited Amanda Natividad of Spark Toro to a Champagne Problem Pity Party, and you’re invited too! Join us as we talk about our tendency to downplay our struggles and why there is room to empathize with others while still acknowledging our own pain.