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For Dr. Emily, a difficult realization of adulthood was that every decision we make means having to grieve the loss of every decision we can no longer make as a result. In this Emotional Push-Up, Shoshana Berger, global editorial director at the design firm IDEO, joins Dr. Emily to talk about how growth and grief are intertwined and how learning to grieve is an important skill for ongoing emotional health.
Love and sex addiction aren’t issues people talk about regularly. But this week’s guest Mason Spector, co-founder of the clothing brand Madhappy, doesn’t shy away from sharing his struggles with Dr. Emily in this Taboo Tuesday episode. From infidelity and seeking self-worth through the attention of others to rehab and starting a clothing brand rooted in mental health positivity, Mason shares it all. Tune in now to hear why he says all men need to get honest with themselves and their loved ones about their own struggles with mental health.
Logan Ury, Director of Relationship Science at the dating app Hinge and bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, joins Dr. Emily for an emotional push-up on asking directly for what you want and need.
James Beshara, an angel investor and the founder of Tilt, a crowdfunding company acquired by Airbnb in 2017, used to drink seven. cups. of. coffee. a. day—a habit that landed him in the ER with a racing heartbeat of over 170 beats per minute for three weeks straight. That turning point in James’s life led him down a rabbit hole of research on coffee, caffeine and alternative ways to boost productivity and heal, a search that included plant medicine. In this Taboo Tuesday, James talks to Dr. Emily about his first experience with psychedelics, and the effect it still has on him today.
