Podcast
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Basketball All-Star Kevin Love joins the show to talk about starting therapy after dealing with a very public mental health crisis during the NBA playoffs in 2017. Kevin shares what motivated him to take care of his emotional fitness and sends a shoutout to other athletes who have inspired him. We also explore the stigmas in professional sports and why Kevin believes vulnerability actually creates stronger teams.
In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.
Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
Bestselling author and Director of Relationship Science for dating app, Hinge, Logan Ury joins the show to explore talking about mental health and therapy on a first date. Logan also discusses vulnerability, pandemic dating trends, and her book How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen now to find out why opening up about your mental health might just be what gets you a second date!
