Podcast

Emotionally Fit with Dr. Emily Anhalt

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TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman

In October 2020, Business Insider bought a majority stake in Morning Brew—a popular business newsletter with over 2.5 million subscribers—for a reported $75 million. At the time, Morning Brew cofounder Alex Lieberman was just a few years out of college. In this Taboo Tuesday, Alex talks to Dr. Emily about his complicated relationship with money and the growing anxiety it caused him following the successful deal with Business Insider. 

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July 18, 2022
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How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold

Do you have trouble accepting compliments (hint: most people do)? You might worry that you’ll come across as conceited if you do. Or maybe you’re so tough on yourself that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold, and shares a step-by-step method to help us all get a little more comfortable accepting compliments.

August 25, 2022
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How to Receive Negative Feedback with Dr. Emily Anhalt

In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.

October 11, 2022
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Future You Is a Badass with Dr. Emily Anhalt

Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.