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Death is the most guaranteed part of life, yet it’s a topic most people avoid thinking and talking about. In this Taboo Tuesday discussion, Shoshana Berger, co-author of the book “A Beginner's Guide to the End,” joins Dr. Emily to talk about how her father’s prolonged death changed her perspective on death and dying. After seeing firsthand how difficult and overwhelming the process was, Shoshana set out to explore various aspects of end-of-life care, from navigating the healthcare system and hospice to green burials and the various and strange ways grief works. Listen now to hear why you should be thinking and talking to your own loved ones about death.
Doctors go to the doctor, yoga teachers take yoga classes, and yes, therapists go to therapy. In this Taboo Tuesday, best-selling author of the book “Maybe you Should Talk To Someone” and psychotherapist Lori Gottlieb joins Dr. Emily to discuss all things therapy, from why people often wait too long to start, why the stigma around therapy is tough to break, even for therapists, and why our friends don’t necessarily make the best substitutes for help and support from a professional. Listen now to find out how to avoid having your own emotional heart attack.
In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.
Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.
