Podcast

Emotionally Fit with Dr. Emily Anhalt

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TABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana Berger

Death is the most guaranteed part of life, yet it’s a topic most people avoid thinking and talking about. In this Taboo Tuesday discussion, Shoshana Berger, co-author of the book “A Beginner's Guide to the End,” joins Dr. Emily to talk about how her father’s prolonged death changed her perspective on death and dying. After seeing firsthand how difficult and overwhelming the process was, Shoshana set out to explore various aspects of end-of-life care, from navigating the healthcare system and hospice to green burials and the various and strange ways grief works. Listen now to hear why you should be thinking and talking to your own loved ones about death. 

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July 12, 2022
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TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani

Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.

June 28, 2022
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TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it.

September 15, 2022
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Things Don't Have to Last Forever with President & COO of Athletic Greens, Kat Cole

Any relationship or experience that has taught us something about ourself is a relationship or experience that was worth having or doing. In this Emotional Push-Up, President and COO of Athletic Greens, Kat Cole, joins Dr. Emily to talk about the beauty in impermanence and how to make peace with things coming to an end.