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In this Taboo Tuesday discussion, author, illustrator, and mental health advocate, Jordan Sondler, joins Dr. Emily to talk about what it was like going public about therapy and working on her mental health in her book, "Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself." Sondler says that what started as an illustrated book for single people on how to survive a break-up turned into a book for every single person that covers many of life’s challenges from strengthening self-awareness to how to adopt a dog.
Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.
Have you ever tried to make an important decision with a colleague, romantic partner, friend, or family member, but gotten completely stuck? In this Emotional Push-Up, Dr. Emily is joined by her co-founder and Coa’s CEO, Alexa Meyer, to share an effective, proactive tool they’ve used to get through decision impasses.
Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!
