Podcast
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In this Taboo Tuesday discussion, author, illustrator, and mental health advocate, Jordan Sondler, joins Dr. Emily to talk about what it was like going public about therapy and working on her mental health in her book, "Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself." Sondler says that what started as an illustrated book for single people on how to survive a break-up turned into a book for every single person that covers many of life’s challenges from strengthening self-awareness to how to adopt a dog.
Logan Ury, Director of Relationship Science at the dating app Hinge and bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, joins Dr. Emily for an emotional push-up on asking directly for what you want and need.
Let’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift.
How have you been juggling work, life, and everything in between during this 7-layer dip of insanity that the world’s been serving us for the past few years? In this Emotional Push-Up, Dr. Emily is joined by the Community Manager of Morning Brew, Kyle Hagge, to talk about institutional transference, a concept that explains how we sometimes act out feelings about one part of our life in other parts of our life. Tune in to explore where this might be happening in your life!
