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Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.
How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.
So much of what we do in life is in service of avoiding discomfort. We avoid tough conversations. We avoid challenging the status quo when we know we could do better. We turn to drugs and alcohol to avoid facing other uncomfortable realities. But unfortunately the things we do to avoid discomfort often end up leading to more discomfort than the original thing we were trying to avoid in the first place. In this Emotional Push-Up, Dr. Emily talks to Chris Messina, credited with creating the hashtag, about why the most effective path to emotional growth is to become more comfortable being uncomfortable.
In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.
