Podcast

Emotionally Fit with Dr. Emily Anhalt

LISTEN WHEREVER YOU LISTEN TO PODCASTS

Apple | Spotify | Google Podcasts | Amazon | Stitcher | Audible

Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah

We’ve all had bad days. Bad years. Bad fights. Bad jobs. Hard losses. And in this Emotional Push-Up, Dr. Emily isn’t going to tell you that it’s all going to be ok. Nope. Instead, she’s going to tell you to feel it. Because sometimes it’s better to let yourself feel shitty than it is to push your feelings aside and move on too quickly. Co-Founder and CEO of Nira, Hiten Shah, joins this episode to talk about how a more realistic outlook helped him deal with a particularly tough time in his own life. 

Keep Listening

August 18, 2022
This is some text inside of a div block.

Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler

One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between.

July 21, 2022
This is some text inside of a div block.

Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.

November 8, 2022
This is some text inside of a div block.

Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland

Anything that can be used to enhance life—think video games, food, alcohol, drugs, sex, etc.—can also be used to escape life. In today’s Emotional Push-Up, Dr. Emily is joined by Alaine Newland to talk about how to recognize the line between celebrating and coping and why it’s best not to conflate the two.