Podcast

Emotionally Fit with Dr. Emily Anhalt

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Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.

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July 14, 2022
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Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff

Raise your hand if you’re extremely burned out. Oh, everyone? Us too. Today we’ll practice Dr. Emily’s three-step push-up to prioritize rest and prevent burnout, along with NessLabs founder Anne-Laure Le Cunff, a PhD researcher investigating how different brains learn differently.

June 7, 2022
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You Have More Tools & Choices Now with PR Expert, Courtney Hamilton

In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.

September 27, 2022
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Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler

Have you ever made an assumption about what someone else is feeling or thinking and then found out you were way off? All too often, our assumptions about others reveal more about us than they do about them. In this Emotional Push-Up, Dr. Emily is joined by brand marketing lead at Heard and founder of Fulwiler Media Michael Fulwiler to explore the meaning we assign to other people's words, intentions, and actions in order to better understand ourselves.