Emotionally Fit with Dr. Emily Anhalt

Have you ever finished a book you didn’t like because you had already put time into it? Or stayed at a job that wasn’t right for you because it was hard to imagine starting over? In today’s Emotional Push-Up, Neil Devani, founder and managing partner of Necessary Ventures, joins Dr. Emily to talk about the decisions and situations we hold onto, even if they’re not right for us, because of the time, money, or resources we’ve invested into them. Listen in to practice approaching these situations a little differently.

Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!

What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind.