Podcast
Apple | Spotify | Google Podcasts | Amazon | Stitcher | Audible
.png)
What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind.
Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.
In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.
In this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e. celebrating the small wins!
