Emotionally Fit with Dr. Emily Anhalt

Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!

What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind.

We’ve all had bad days. Bad years. Bad fights. Bad jobs. Hard losses. And in this Emotional Push-Up, Dr. Emily isn’t going to tell you that it’s all going to be ok. Nope. Instead, she’s going to tell you to feel it. Because sometimes it’s better to let yourself feel shitty than it is to push your feelings aside and move on too quickly. Co-Founder and CEO of Nira, Hiten Shah, joins this episode to talk about how a more realistic outlook helped him deal with a particularly tough time in his own life.