Podcast
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One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between.
Growing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20 health and wellness role models on a mission to help women build their sexual wealth. From struggling with her own sexual trauma at a young age to wanting to be a more body-positive role model for her kids, Jo doesn’t hold back in this episode. Tune in now to hear this deep dive into sexuality, self-pleasure, and how to talk about sex with your kids.
Have you ever lost a houseplant because you forgot to care for it? How about a friendship? Taking care of our friendships can be a lot like taking care of our plants. Join us in this Emotional Push-Up with Kyle Hagge from Morning Brew to talk about how to maintain the friendships in our lives.
StudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us.
