Podcast

Emotionally Fit with Dr. Emily Anhalt

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TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina

Chris Messina has over a hundred thousand followers on Twitter, but he wasn’t thinking about that when he accepted a challenge from his partner to be more vocal about his sexual desires, and updated his profile to include a personal goal of giving her more orgasms. Cut to the following day when people were shocked to see that this tech leader credited with inventing the hashtag had posted something so personal in such a public way. But for Chris, this event was a turning point for him in speaking more freely about sex without fear or shame. In this Taboo Tuesday, Chris talks to Dr. Emily about his journey to accepting himself as a sexual being and navigating a world where many people are not comfortable talking about sex openly. 

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August 25, 2022
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How to Receive Negative Feedback with Dr. Emily Anhalt

In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.

September 27, 2022
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Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler

Have you ever made an assumption about what someone else is feeling or thinking and then found out you were way off? All too often, our assumptions about others reveal more about us than they do about them. In this Emotional Push-Up, Dr. Emily is joined by brand marketing lead at Heard and founder of Fulwiler Media Michael Fulwiler to explore the meaning we assign to other people's words, intentions, and actions in order to better understand ourselves.

June 20, 2022
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Why "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis II

StudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us.