Podcast

Emotionally Fit with Dr. Emily Anhalt

LISTEN WHEREVER YOU LISTEN TO PODCASTS

Apple | Spotify | Google Podcasts | Amazon | Stitcher | Audible

TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina

Chris Messina has over a hundred thousand followers on Twitter, but he wasn’t thinking about that when he accepted a challenge from his partner to be more vocal about his sexual desires, and updated his profile to include a personal goal of giving her more orgasms. Cut to the following day when people were shocked to see that this tech leader credited with inventing the hashtag had posted something so personal in such a public way. But for Chris, this event was a turning point for him in speaking more freely about sex without fear or shame. In this Taboo Tuesday, Chris talks to Dr. Emily about his journey to accepting himself as a sexual being and navigating a world where many people are not comfortable talking about sex openly. 

Keep Listening

July 28, 2022
This is some text inside of a div block.

How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II

How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.

June 16, 2022
This is some text inside of a div block.

Build A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook Mann

We all have complicated relationships with social media. In this Emotional Push-Up, Dr. Emily talks to Emmy-Award winning TV Producer and therapist-in-training Jesse Zook Mann about his own intentional approach to social apps and the steps we can all take to bring some emotional fitness to our digital lives.

November 1, 2022
This is some text inside of a div block.

TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector

Love and sex addiction aren’t issues people talk about regularly. But this week’s guest Mason Spector, co-founder of the clothing brand Madhappy, doesn’t shy away from sharing his struggles with Dr. Emily in this Taboo Tuesday episode. From infidelity and seeking self-worth through the attention of others to rehab and starting a clothing brand rooted in mental health positivity, Mason shares it all. Tune in now to hear why he says all men need to get honest with themselves and their loved ones about their own struggles with mental health.