Podcast
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Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!
Nothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have it and trusting that the tough moments won’t last forever.
Sunil Rajaraman, VP of marketing at GoodRx, joins Dr. Emily to discuss the importance of rest and why it can be difficult to unplug. Listen now as Dr. Emily and Sunil walk through how to maximize and protect our downtime without feeling guilty about it!
It can be hard owning up to mistakes, but President and COO of Athletic Greens Kat Cole says that the more comfortable we can get with things not going perfectly, the better we’ll be at taking risks and trying new things. In this Taboo Tuesday episode, Kat and Dr. Emily discuss mistakes, loss, and grief and how to balance all of the above while also carving out a successful career. From asking for help to enduring a miscarriage, Kat doesn’t shy away from talking about her own experiences, including what she says was the worst mistake she ever made in her career and how she worked to turn the situation around. Tune in now for this thoughtful discussion on how to be honest, open and resilient in work and life.
