Emotionally Fit with Dr. Emily Anhalt

How have you been juggling work, life, and everything in between during this 7-layer dip of insanity that the world’s been serving us for the past few years? In this Emotional Push-Up, Dr. Emily is joined by the Community Manager of Morning Brew, Kyle Hagge, to talk about institutional transference, a concept that explains how we sometimes act out feelings about one part of our life in other parts of our life. Tune in to explore where this might be happening in your life!

Love and sex addiction aren’t issues people talk about regularly. But this week’s guest Mason Spector, co-founder of the clothing brand Madhappy, doesn’t shy away from sharing his struggles with Dr. Emily in this Taboo Tuesday episode. From infidelity and seeking self-worth through the attention of others to rehab and starting a clothing brand rooted in mental health positivity, Mason shares it all. Tune in now to hear why he says all men need to get honest with themselves and their loved ones about their own struggles with mental health.

Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!