Emotionally Fit with Dr. Emily Anhalt

Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.

In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.

When was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kailey Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite games.